A boutique integrative & medical fitness studio offering an authentic mind-body experience with state-of-the-art Pilates apparatus. Our classes have been specifically created for general fitness, seniors, rehabilitation, health-wellness, preventive and movement therapy. Our brand new studio offers Pilates Reformer (both group & private sessions), Pilates Mat, Xtend Barre™ (Rhode Island’s first licensed facility!), Yoga, TRX, Sports Training, Massage Therapy. Kinesics was formed to address the growing need for integrated and personal fitness. Please view our staff page to see what makes us unique and why we are able to obtain results. All classes and sessions can be booked online.
Kinesics is located at The Village at South County Commons right off of Route 1 in South Kingstown. Our address is 49 S County Commons Way, Unit F4 and we can be reached at 401.783.7230 or info at kinesics-studio.com. Feel free to connect with us online by clicking any of the social logos on this page.
Pilates is a whole body system that truly is effective in strengthening and creating a balanced, more flexible and functional body, through the use of springs that act similarly to your muscles to enhance strength through length.
Kinesics is the first facility in Rhode Island to offer Xtend Barre™. IF PILATES SCULPTS YOUR BODY,XTEND BARRE™, CHISELS IT! The Xtend Barre™ Workout is the premier ballet barre workout… Dance and Pilates Amplified.
Yoga, at Kinesics Studio, embraces an inner practice that through classical asana one arrives at ease of breath and body. Our yoga is bio-mechanically sound with small classes so qualified instructors can aid in modifications and corrections.
Our bodies reveal our life’s story, this narrative is explored through movement, movement therapies and expressive arts with the intention of arrival of understanding of ones health, goals, and psycho-neuroimmunology. Come dance your story to health.
Massage therapy includes an assortment of manual therapies that manipulate the soft tissue of the body reducing stress and tension while increasing circulation. The great gift one can give to ones self is the gift of bodywork.
All sports enthusiasts, as well as serious and professional athletes, know the benefits of cross training with integrated mind-body movement. This yields a competitive edge that enhances safety and minimizing injuries.
Fusion based fitness is the fitness revolution. Latest research shows that the healing process is one of psychobiological regeneration. Mental, physical and spiritual self-care practices are all part of what is known as integrative fitness. Fitness is no longer limited to the physical part of our beings; rather, the physical elements must become fully integrated with the mental and spiritual elements if we are to function properly.
Postural imbalance is the number one reason that injury occurs. Kinesics studio encourages and empowers our clients to take an active role in their health and healing process. An evaluation of posture, strength, flexibility and joint mobility each year will aid one in their process through life’s journey. Prevention is the key to maintaining a high quality of life. Kinesics can manage chronic issues, pain, and aid in the recovery process. All to maintain a higher quality of life.
Does your mind play a role in health? YES! Finally the medical community is embracing the connection between how and what you think in relationship to your physical health. Our thoughts bring into focus and draw to us our reality. According to Dr. Ornstein our brains main function is for healing. I say raise you’re mental thought glass to a higher mind.
What does it mean to be fit? Does it mean a perfect body? WELL, NO… it may be the outcome of becoming fit, yet being ‘fit’ is much larger than that narrow external thought. ‘Being fit is about coming into balance.’ Creating a toolbox to your health and well-being. What you enjoy, what you love and what you care about in your life are all aspects of being fit. It is MIND and BODY and SPIRIT. Yes, its time to be fit, what are you waiting for, join our whole-health revolution.
Join our integrative fitness fusion revolution to embrace wholeness, make a commitment to yourself each day and in that commitment, know your not doing this alone, we are a revolution of fit, healthy, joyful and loving community. Kinesics strives to provide individual attention, in a boutique studio environment so you can reach your goals and beyond.